Why do Colon Hydrotherapy?

Benefits of Food Combining

belly fat bye bye

kicking Candida in the butt
To really get rid of all the waste your colon accumulated over the years, colon hydrotherapy in my office in Costa Mesa, Ca, might just be the right choice for you. The art of colon hydrotherapy, or commonly called colonics is the infusion water into the large intestine for the purpose of removing old fecal matter. Bathing the inside of the colon for longer periods with water results in releasing the dried up colon residue. Colonics in my office, located in Newport Beach, California, take place on a closed hydrotherapy system.…read more Have you ever noticed how different foods make you feel? Do you feel good or does your food give you gas, or plug you up? Some foods are nurturing and enlivening. Some foods are filling and tiring. Because foods are divided into different food groups and each food group goes through their own unique digestion process. A fruit will break down very different from a steak. It is how we mix and match our foods, at our meals meals, that determines our positive or negative experience...read more


How to prepare for colon hydrotherapy?

Eat as many cup cakes as possible, until you feel sick, then getting a colonic will feel soooo good!

Ok, all joking aside. there are many ways you can prep for a series of detoxifying colonics.

If you are not on some juice, raw food or other cleanse already, sticking to a wholesome diet can be the ticket.

Substituting breakfast with a coconut shake is an option.

Made from young coconut meat, -water, spirulina, lime, 1 date is an all protein and micronutrient meal and one of my favorite ways to start the day.

Drink PLENTY of water before you eat is #1.

The rest of your meal planning can look like this:

Day 1

  • Drink 8 glasses  of water or herbal teas during the day. Preferably 20 min before meals.
  • Breakfast: sauté kale and salmon (if you do not eat animal protein: substitute – but AVOID beans: they will give you gas and make the session unnecessarily uncomfortable)
  • Lunch: quinoa and broccoli
  • Dinner: Salad of mixed greens, tomatoes and olives. Dress with olive oil and balsamic vinaigrette.

Should you get hungry in between meals: drink more water.

Day 2

  • 8 glasses  of water or herbal teas during the day. Drink 20 min before meals.
  • Breakfast: saute spinach and chicken
  • Lunch: cooked dark rice with cabbage and parsley
  • Dinner: Salad  of mixed greens, top with sauteed onions, bell peppers and mushrooms. Dress with olive oil and balsamic vinaigrette.

Day 3

  • 8 glasses  of water or herbal teas during the day. Drink 20 min before meals.
  • Breakfast: saute Chard and bison pattie
  • Lunch: cooked quinoa and brussel sprouts
  • Dinner: have yourself another happy salad: mixed greens, top with sauteed green beans and almond slivers. Dress with olive oil and balsamic vinaigrette.

Da shopping list:

1 bunch of kale,
1/2 savoy or white cabbage,
1 pound of green beans
1 bag of brussel sprouts
2 bags of mixed greens
1 bell pepper
1 onion
handful of mushrooms and olives
1 cup dark rice
1 pkg Quinoa

1/3 pound salmon
1/2 pound chicken
1/4 pound ground bison